B12 vitamin deficiency
Vitamin B12 or folate deficiency anaemia occurs when a lack of either of these vitamins affects the body's ability to produce fully functioning red blood cells.
Red blood cells carry oxygen around the body. Most people withvitamin B12 or folate deficiency anaemia have underdeveloped red blood cells that arelarger than normal. The medical term for this is "megaloblastic anaemia".
A vitamin B12 or folate deficiency can be the result of a variety of problems, some of which are described below.
Pernicious anaemia is the most common cause of vitamin B12 deficiency in the UK.
Pernicious anaemia is an autoimmune condition that affects your stomach. An autoimmune condition meansyourimmune system (the body's natural defence system that protects against illness and infection) attacks your body's healthy cells.
In your stomach, vitamin B12is combined withaprotein called intrinsic factor. This mix of vitamin B12 and intrinsic factor is then absorbed into the body in part of the gut called the distal ileum.
Pernicious anaemia causes your immune system to attack the cells in your stomach that produce the intrinsic factor, which meansyour body is unable to absorb vitamin B12.
The exact causeof pernicious anaemia is unknown, but the condition is more common inwomen around 60 years of age, people with a family history of the condition and those with another autoimmune condition, such asAddison's disease orvitiligo.
Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet.
A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who don't regularly eat these foodssuch as those following avegan diet or who havea generallyvery poor dietcan become deficient.
Stores of vitamin B12 in the body canlastaround two to four years without being replenished, so it can take a long time forany problems to develop after a dietary change.
Some stomach conditions or stomach operations can prevent the absorption ofenough vitamin B12.
For example, agastrectomy (a surgical procedure where part of your stomach is removed) increases your risk of developing a vitamin B12 deficiency.
Some conditions that affect your intestinescan alsostop you from absorbing the necessary amount of vitamin B12.
For example, Crohn's disease(a long-term condition that causes inflammation of the lining of the digestive system) can sometimes mean your body doesn'tget enough vitamin B12.
Some types of medicine can lead to a reduction inthe amount of vitamin B12 in your body.
For example, proton pump inhibitors (PPIs)a medication sometimes used totreat indigestioncan make a vitamin B12 deficiency worse. PPIs inhibit the production of stomach acid, which is needed to release vitamin B12 from the food you eat.
Your GP will be aware of medicines that can affect your vitamin B12 levels and will monitor you if necessary.
Some people can experience problems related to a vitamin B12 deficiency, despite appearing to have normal levels of vitamin B12 in their blood.
This can occur due to a problem known as functional vitamin B12 deficiencywhere there's a problem with the proteins that help transport vitamin B12 between cells. This results inneurological complications involving the spinal cord.
Folate dissolves in water, which means your body is unable to store it for long periods of time. Your body's store of folate is usually enough to last four months. This means you need folate in your daily diet to ensure your body has sufficient stores of the vitamin.
Like vitamin B12 deficiency anaemia, folate deficiency anaemia can develop for a number of reasons. Some are described below.
Goodsources of folate includebroccoli, Brussels sprouts, asparagus, peas, chickpeas and brown rice. If you don't regularly eat these types of foods, you may develop a folate deficiency.
Folate deficiency caused by a lack of dietary folate is more common in people who have a generally unbalanced and unhealthy diet, people who regularly misuse alcohol and people following a fad diet that doesn't involve eating good sources of folate.
Sometimes your body may be unable to absorb folate as effectively as it should. This is usually due to an underlying condition affecting your digestive system, such ascoeliac disease.
You may lose folate from your body if you urinate frequently. This can be caused by an underlying condition that affects one of your organs, such as:
Some types of medicine reduce the amount of folate in your body, or make the folate harder to absorb.
These include someanticonvulsants (medication used to treat epilepsy), colestyramine, sulfasalazine and methotrexate.
Your GP will be aware of medicines that can affect your folate levels and will monitor you if necessary.
Your body sometimes requires more folate than normal. This can cause folate deficiencyif you can't meet your body's demands for the vitamin.
Your body may need more folate than usual if you:
Premature babies (born before the 37th weekof pregnancy) are also morelikely to develop a folate deficiency, because their developing bodies require higher amounts of folate than normal.
If you're pregnant or trying to get pregnant, it's recommended that you take a 400 microgram folic acid tablet every day until you're 12 weeks pregnant. This will ensure that both you and your baby have enough folate and help your baby grow and develop.
Folic acid tablets are available with a prescription from your GP, or you can buy them over the counter from pharmacies, large supermarkets and health food stores.
If you're pregnant and have another condition that may increase your body's need for folate, such as those mentioned above, your GP will monitor you closely to prevent you from becoming anaemic.
In some cases, you may need a higher dose of folic acid. For example, if you have diabetes, you should take a 5 milligrams (5mg) supplement of folic acid instead of the standard 400 micrograms.
Read about vitamin B12 or folate deficiency anaemia, which occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells
Read about the symptoms of vitamin B12 or folate deficiency anaemia, which usually develop gradually but can worsen if the condition goes untreated
Vitamin B12 or folate deficiency anaemia occurs when a lack of either of these vitamins affects the bodys ability to produce fully functioning red blood cells.
Read about diagnosing vitamin B12 or folate deficiency anaemia, which can often be diagnosed by your GP based on your symptoms and the results of blood tests
Read about treatment options for vitamin B12 or folate deficiency anaemia, which will depend on what's causing the condition.
Read about complications of vitamin B12 deficiency or folate deficiency, which are rare as the condition can usually be easily and effectively treated