Shin splints

Preventing shin splints

The following measuresmay help reduceyour chances of gettingshin splints:

wear trainers with appropriate cushioning and supportit may help tospeak to an expert ata specialist running shop for advice if you're buying running shoes for the first time
run and train on flat, soft surfaces, such as a recreation ground or playing field, whenever possible
introduce any changes to your activity level gradually
mix high-impact exercises like running with low-impact exercises likeswimming
lose weight if you're overweight
improve your overall strength and flexibility
warm up before exercising and stretch after exercising in particular, stretching your calves and the front of your legs may help

Speak to a foot specialist called a podiatrist if youhave flat feetor your feet roll inwards. They may recommend supportive inserts for your shoes (orthotics) to reduce the pressure on your shins.

Medically Reviewed by a doctor on 21 Dec 2018

Articles for shin splints

Introduction

Find out what shin splints are, how they happen, and what you can do about them.

Symptoms of shin splints

The main symptom of shin splints is pain inthe shin bones, which run down the front of yourlower legs. The pain tends to: begin soon after starting exercise gradually improve when resting sometime

Causes of shin splints

It's not always clear what causes shin splints. They're usually brought on by running or repetitive weight bearing on the legs. It's thought this leads to swelling (inflammation) of the tissue around

Treating shin splints at home

Shin splints can usually be treated at home. The followingmay help relieve the pain and allow your legs toheal: rest stop the activity that causes your shin splints for at least two to three weeks;

When to see your GP

It's a good idea to see your GP if your pain doesn't improve despite the treatments mentioned above. Your GP may: ask about your symptoms and examine your legs to try to work out what's causing you

Preventing shin splints

The following measuresmay help reduceyour chances of gettingshin splints: wear trainers with appropriate cushioning and supportit may help tospeak to an expert ata specialist running shop for advice

Other causes of lower leg pain

Pain in the lower legs and shins can also be caused by: stress fractures (tinycracks in the bone) the pain often affects one leg, but can affect both,and is usually focused in a small area; there ma

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