Swollen ankles
Treating oedema
Oedema is often temporary and clears up by itself. For example, if you've been standing up fortoo long on a hot day, your ankles may swell up until you get the chance to put your feet up and rest.
Ifoedemadoesn't go away by itself,see your GP. They'lltry and find out if there's an underlying cause which needs to be treated. This could involve taking medication or following some advice, such as:
- losing weight (if you're overweight)
- taking regular exercise , such as walking , swimming or cycling
- raising your legs three to fourtimes a day to improve your circulation
- avoiding standing for long periods of time
If an underlying condition is causing the fluid imbalance, it should clear up after the condition has been diagnosed and treated.
Medically Reviewed by a doctor on 21 Dec 2018
Introduction
Read about oedema (dropsy), which is the medical term for fluid retention in the body. Oedema often causes swelling in the feet and ankles.
Types of oedema
Oedemais most common in the feet and ankles. This is known as peripheral oedema. Other types of oedema include: cerebral oedema affecting the brain pulmonary oedema affecting the lungs macular oe
Causes of oedema
It's normal to havesome swelling in yourlegs at the end of the day, particularly if you've been sitting or standing for long periods. Oedema is often a symptom of an underlying health condition. It c
Treating oedema
Oedema is often temporary and clears up by itself. For example, if you've been standing up fortoo long on a hot day, your ankles may swell up until you get the chance to put your feet up and rest. If
Lymphoedema
Lymphoedema isswelling in the legs caused by ablockage in the lymphatic system, or an inherited condition. The lymphatic system consists of a series of lymph nodes (glands) connected by a network of
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