Recommended alcohol limits

If you drink most weeks, to reduce your risk of harming your health:

  • men and women are advised not to regularly drink more than 14 units a week
  • spread your drinking over three days or moreif you drink as much as 14 units a week

One unit of alcohol is equivalent to:

  • half a pint of lower-strength lager, beer or cider (ABV 3.6%)
  • a single small shot of spirits (25ml, ABV 40%)

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You should also avoid binge drinking as it's dangerous and puts you at risk of alcohol poisoning.

Read moreabout drinking and alcohol including tips on cutting down on your drinking .


Content supplied by the NHS Website

Medically Reviewed by a doctor on 21 Dec 2018