Alexander technique
Availability and regulation
Alexander technique lessons aremostly available privately.Each lesson usually costs around 35-50.
However, in recent years some NHS trusts have started to offer Alexander technique lessons as part of their outpatient pain clinics. Ask your GP whether it's available through the NHS in your local area.
Finding a teacher
If youre thinking about trying the Alexander technique, it's important to choose a teacher who's experienced and qualified.
There aren't currently any laws or regulations stating what training someone must have to teach the Alexander technique. Professional organisations offer courses (often for three years) and membership upon successful completion of the course.
Teachers must meet certain requirements to register with these organisations and agree to comply with their code of ethics.
In the UK, themain organisations for teachers of the Alexander technique are the:
- Complementary and Natural Healthcare Council (CHNC)
- Society of Teachers of the Alexander Technique (STAT)
- Interactive Teaching Method Association (ITM)
- Professional Association of Alexander Teachers (PAAT)
- Alexander Technique International (ATI)
Of these, only the CHNC has been accredited by the Professional Standards Authority.
Medically Reviewed by a doctor on 21 Dec 2018
Introduction
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.
Risks and limitations
For most people, Alexander technique lessons are safe and pose no health risks. No manipulation of your body is involved, just gentle touch. However, the technique may not be suitable for certain peo
Key principles
The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to your ability to funct
Learning the Alexander technique
The Alexander technique is taught by a qualified teacher (see Finding a teacher below for information about training)in one-to-one lessons. Lessons often take place in a studio, clinic or the teache
Does it work?
Proponents of the Alexander technique often claim it can help people with a wide range of health conditions. Some of these claims are supported by scientific evidence, but some have not yet been prope
Availability and regulation
Alexander technique lessons aremostly available privately.Each lesson usually costs around 35-50. However, in recent years some NHS trusts have started to offer Alexander technique lessons as part of
Risks and limitations
For most people, Alexander technique lessons are safe and pose no health risks. No manipulation of your body is involved, just gentle touch. However, the technique may not be suitable for certain peo
Key principles
The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to your ability to funct
Learning the Alexander technique
The Alexander technique is taught by a qualified teacher (see Finding a teacher below for information about training)in one-to-one lessons. Lessons often take place in a studio, clinic or the teache
Does it work?
Proponents of the Alexander technique often claim it can help people with a wide range of health conditions. Some of these claims are supported by scientific evidence, but some have not yet been prope
Availability and regulation
Alexander technique lessons aremostly available privately.Each lesson usually costs around 35-50. However, in recent years some NHS trusts have started to offer Alexander technique lessons as part of
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