Dry eye syndrome
There are a number of things you can do to help prevent dry eye syndrome or ease your symptoms.
Certain environments can irritate your eyes. Keep your eyes protected from:
Wrap-around glasses may provide good protection. Avoid smoky environments, and you should try to stop smoking if you smoke.
Avoid using eye make-up. Eyeliner and mascara can block the glands in the eyelids andcause the area around your eyes to become inflamed.
Some cases of dry eye disease can be treated using specialised eyewear. These include specially made glasses called moisture chamber spectacles. These wrap around your eyes like goggles, helping to retain moisture and protecting your eyes from irritants.
If your previous contact lenses were causing dry eye disease, special contact lenses are also available. You should discuss various options with your optometrist.
If you regularly use a computer, make sure your computer workstation is set upcorrectly to minimise eye strain. Your monitor should stand at eye level or just below it.
If you use a computer at work, most employers have a health and safety officer or an occupational health representative who can advise you.
You should alsomake sure to take regular breaks away from your computer screen every hour.
Opening windows for a few minutes on cold days and longer inspring and summer will also help keep air moist and preventa build-up of mould.
If you work or live in a particularly dusty environment, you may also find it useful to use an air filter.
Good hygiene will help improve dry eye syndrome, particularly if you have Blepharitis .
There arethree main ways you can maintain eyelid hygiene. These should be performed once or twice a day:
Advice on how to do this is described below.
Some people find compression with aspecial microwavable eyebag usefulfor dry eye syndrome. If you use one of these products, make sure you clean the bag before and after use.
This process may cause your eyes to become slightlyirritated at first, a bit like getting soap in your eyes, but this is normal and should get better with time.
Variouseyelid-cleaning solutions and eyelid wipes are available commercially, or you can try making one at home.
For a homemade solution, fill a bowl with one pint of boiled water and allow it to cool to a warm temperature. Then add a teaspoon of bicarbonate of soda.
Once you've made a cleaning solution:
There's some evidence to suggest a diet high in omega-3 fats can help improve dry eye syndrome.
The best sources of omega-3s are oily fish, such as:
Aim to eat at least two portions of fish a week, one of which should be oily fish.
You can also get omega-3s fromvarious nuts and seeds, vegetable oils, soya and soya products, and green leafy vegetables.
Omega-7, or sea buckthorn oil, has also been found to be helpful.
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Dry eye syndrome, or dry eye disease, is a common condition that occurs when the eyes do not make enough tears, or the tears evaporate too quickly.
Dry eye syndrome can occur if your eyes do not produce enough tears or your tears evaporate too quickly.
Your GP should be able to diagnose dry eye syndrome based on your symptoms and medical history. They may also examine you to check for other conditions.
There is no cure for dry eye syndrome and some people have recurring episodes for the rest of their lives, but there are treatments to help control the symptoms.
There are a number of things you can do to prevent dry eye syndrome or ease your symptoms.