In many cases, thecause of a miscarriage isn't known and you wouldn't have been able to prevent it.
However, there are ways to lower your risk of miscarriage, including:
Obesity increases your risk of miscarriage. A person is obese when they havea body mass index (BMI) of over 30. You can check your BMI using the healthy weight calculator . If you're pregnant, your midwife or doctor may be able to tell you your BMI.
The best way to protect your health and your baby's wellbeing is to lose weight before you become pregnant. By reaching a healthy weight, you cut your risk of all the problems associated with obesity in pregnancy. Contact your GP for advice about how to lose weight. They may be able to refer you to a specialist weight-loss clinic.
As yet, there's no evidence to suggest losing weight during pregnancy lowers your risk of miscarriage, but eating healthily and activities such as walking and swimming are good for all pregnant women.
If you weren't active before becoming pregnant, you should consult your midwife or doctor before starting a new exercise regimen while you're pregnant.
Readmore about obesity and pregnancy and exercise in pregnancy .
Sometimesthecause ofa miscarriage can be identified. In these cases, it may be possible to have treatment to prevent this causing any more miscarriages. Some treatablecauses of miscarriage are outlined below.
Antiphospholipid syndrome (APS), also known as Hughes syndrome, isa condition that causes blood clots. It can be treated with medication. Research has shown that a combination of aspirin and heparin (a medicine used to prevent blood clots) can improve pregnancy outcomes in women with the condition.
A weakened cervix, also known as cervical incompetence, can be treated with an operation to put a small stitch of strong thread around your cervix to keep it closed. This is usually carried out after the first 12 weeks of your pregnancy, and is removed around week 37.
A miscarriage is the loss of a pregnancy during the first 23 weeks. The main signs of a miscarriage include vaginal bleeding, followed by cramping and pain.
The most common sign of miscarriage is vaginal bleeding.
There are many reasons why a miscarriage may occur, although the causes of particular miscarriages are often not identified.
If you see your GP or midwife because of vaginal bleeding or other symptoms of miscarriage, you may be referred to an early pregnancy unit for tests.
If you have a miscarriage, you may need to have any remaining pregnancy tissue removed from your womb.
A miscarriage can have a profound emotional impact, not only on a woman, but also on her partner, friends and family.