Nightmares
Nightmares
Nightmares are common in children aged three to six years. Most children grow out of them.
Nightmares usually occur later in the night and cause strong feelings of terror, fear, distress or anxiety. Your child may wake up and be able to remember and describe the dream to you.
Nightmares in childrencan becaused by a frightening experience, such as watching a scary film, or by something that's worrying them.
What you should do
Talk to your child to find out whetheranything is worrying them that could be triggering their nightmares. As with night terrors, making sure your child has a relaxing bedtime routine will also help.
Take your child to see your GPifthey're having repeated nightmares (a series of nightmares with a recurring theme). If your child's nightmares are being caused by a stressful past experience, they may need counselling .
Medically Reviewed by a doctor on 21 Dec 2018
Introduction
Many children experience nightmares and night terrors, but most grow out of them. They don't cause any long-term harm to your child.
Night terrors
Night terrors are common in children aged between three and eightyears. A child who experiences night terrors may scream, shout and thrash around in extreme panic, andmay even jump out of bed. Their e
Nightmares
Nightmares are common in children aged three to six years. Most children grow out of them. Nightmares usually occur later in the night and cause strong feelings of terror, fear, distress or anxiety.
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