Swallowing pills (problems)
1. Moisten your mouth with saliva or water beforehand (a dry mouth makes swallowing harder).
2. Place the pill in the centre of your tongue, and lengthways along your tongue if the pill is oval-shaped.
3. Immediately take a sip of water and wash the pill directly into your throat.
4. Hold water in your mouth before inserting the pillsuspending the pill in water may help to flush it down.
5. Try using a straw to drink the water (the suction may help).
6. Taking a deep breath may help suppress your gag reflex.
7. Try chewing some food before placing the pill in your mouth, and swallow the food and pill together.
8.You may find it helpful to take pills with foods that have naturally thicker consistencies, such as a spoon of yoghurt or 'smoothie'.
9. Alternatively, you could insert the pill into a small piece of bread or a marshmallow.
10. After swallowing the pill, follow it up with a drink of water to help it go down.
NB: These tips are based on common sense, rather than scientific evidence, and may not work for everyone.
If you or someone you care for struggles to swallow pills, you should discuss it with your doctor or pharmacist.
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1. Moisten your mouth with saliva or water beforehand (a dry mouth makes swallowing harder). 2. Place the pill in the centre of your tongue, and lengthways along your tongue if the pill is oval-shaped