Transcutaneous electrical nerve stimulation (TENS)
Trying TENS
If you're thinking about trying TENS, it's a good idea to speak to your GP about a referral to a physiotherapist or pain clinic.
A physiotherapist or pain specialist may be able to loan you a TENS machine for a short period if they think itcould help.
You can choose to buy your own TENS machine withoutgetting medical advice, but it's generally better to have a proper assessment first, so you can find out whether a TENS machineis appropriate for you and be taught how to use it properly.
To get the most benefit from TENS, it's important that the settings are adjusted correctly for you and your individual condition.
If you find TENS effective, you canbuy a TENS machine froma pharmacy. They range in price from about 10 to 200. More expensive machines aren't necessarily any better than lower-priced ones,so it's best to do some research before you buy.
Medically Reviewed by a doctor on 21 Dec 2018
Introduction
Read about transcutaneous electrical nerve stimulation (TENS), a method of pain relief that involves the use of a mild electrical current.
WhatTENS isused for
TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including: Arthritis period pain knee pain neck pain back pain sports injuries It's als
Does TENS work?
There isn't enough good-quality scientific evidence tosay for sure whether TENSis a reliable method of pain relief. More research is needed and clinical trials for TENS are ongoing. Healthcare profes
Trying TENS
If you're thinking about trying TENS, it's a good idea to speak to your GP about a referral to a physiotherapist or pain clinic. A physiotherapist or pain specialist may be able to loan you a TENS ma
How to use TENS
The information below is a generalguide on how to use a TENS machine. You should always follow the manufacturer's specific instructions. TENSmachines are small and lightweight, so you can use them wh
Are there any risks of side effects?
For most people,TENS is a safe treatment with no side effects. Some peoplemay be allergic to the pads and their skin may become red and irritated,but special padsfor people with allergiesare availabl
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