"Just 30 minutes of exercise a day 'as good as drugs' to lower blood pressure," reports the Daily Mirror. Australian researchers conducted experiments on 67 adults aged 55 to 80...
'Having even one night without sleep leads people to view junk food more favourably, research suggests' The Guardian reports
'Exercise is just as good as pills for lowering high blood pressure, study reveals' The Sun reports
'Hypnosis could be an effective way of treating irritable bowel syndrome (IBS), a study has suggested' the Mail Online reports
'Running is better than weight training at reversing signs of ageing' The Independent reports
"Vitamin D supplements may be pointless for preventing heart disease and cancer," reports the Mail Online. Vitamin D, known as the "sunshine vitamin" because our skin makes it from contact with sunlight, is needed to make strong bones.
'HPV vaccine does NOT make girls more likely to have 'risky' sex' the Mail Online reports
“Shunning alcohol becomes 'mainstream' among young people as a third are now teetotal,” reports The Independent.