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Eating a high-fibre diet may help prevent diverticular disease, and should improve your symptoms.Your diet should be balanced and include at least five portions of fruit and vegetables a day, plus whole grains. Adults should aim to eat 18g (0.6oz) to 30g (1.05oz) of fibre a day, depending on their height and weight. Your GP can provide a more
Both haemodialysis and peritoneal dialysis cause side effects. This is because of the way dialysis is carried out and the fact it can only partially compensate for the loss of kidney function. Fatigue Fatigue, where you feel tired and exhausted all the time, is a common side effect in people who use either form of dialysis on a
A dislocated kneecap is a common injury that normally takes about six weeks to heal. It's often caused by a blow or a sudden change in direction when the leg is planted on the ground, such as duringsports or dancing. The kneecap (patella) normally sits over the front of the knee. It glides over a groove in the joint when you bend or straighten
Ifyour kneecap hasn't corrected itself by the time you get to hospital, a doctor will manipulate it back into place. This is known as a reduction. You may be given medication to ensure you're relaxed and free from pain while this is done. Oncethe kneecap isback in place, you may have an X-ray to check the bones are in the correct position and
A rectal examination is a type of physical examinationduring whicha doctor or nurseinserts a finger into your rectum (back passage) to feel for abnormalities. It's sometimes known as a digital rectal examination (DRE). Some people findhaving a rectal examination embarrassing, but it only takes a few minutes and isn't usually painful. These
Go to your nearest accident and emergency (A&E) department immediately if you think you've dislocated your shoulder. Don't try to pop your arm back in yourself you could damage the tissues, nerves and blood vessels around the shoulder joint. While waiting for medical help,avoid movingyour upper arm as much as possible. Place something
Dysphagia is the medical term for swallowing difficulties. Some people with dysphagia have problems swallowing certain foods or liquids, while others can't swallow at all. Other signs of dysphagia include: Cough or choking when eating or drinking bringing food back up, sometimes through the nose a sensation that food is stuck in your throat or
As swallowing is a complex process, there are many reasons whydysphagia can develop. Some causes of dysphagia are explained below. Neurological causes The nervous system is made up of the brain, nerves and spinal cord. Damage to the nervous system can interfere with the nerves responsible for starting and controlling swallowing. This can lead
The main complication of dysphagia is coughing and choking, which can lead to pneumonia. Coughing and choking If you have dysphagia, there's a risk of food, drink or saliva going down the "wrong way". It can block your airway, making it difficult to breathe and causing you to cough or choke. For more information and advice, see What should I
The first person to contact if you think you may have undiagnosed dyspraxia or co-ordination difficulties is your GP. Its a good idea to take in information with you, such as a checklist with examples of how the symptoms and signs of dyspraxia apply to you. You may be referred for an assessmentby a physiotherapist or an occupational therapist ,