Stroke
Preventing strokes
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
These lifestyle changes can reduce your risk of problems such as Atherosclerosis (where arteries become clogged up by fatty substances), high blood pressure and high cholesterol levels , all of which are important risk factors for strokes.
If you have already had a stroke, making these changes can help reduce your risk of having another one in the future.
Diet
An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood pressure and cholesterol levels.
Therefore, a low-fat, high-fibre diet is usually recommended, including plenty of fresh fruit and vegetables ( five portions a day ) and whole grains.
Ensuring a balance in your diet is important. Dont eat too much of any single food particularly foods that are high in salt and processed foods.
You should limit the amount of salt you eat to no more than 6g (0.2oz) a day because too much salt will increase your blood pressure. Six grams of salt is about one teaspoonful.
For most people, at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week is recommended.
If you are recovering from a stroke, you should discuss possible exercise plans with the members of your rehabilitation team. Regular exercise may not be possible in the first weeks or months following a stroke but you should be able to begin exercising once your rehabilitation has progressed.
This is because it narrows your arteries and makes your blood more likely to clot.
If you stop smoking, you can reduce your risk of having a stroke. Not smoking will also improve your general health and reduce your risk of developing other serious conditions, such as lung cancer and heart disease .
The NHS Smoking Helpline can offer advice and encouragement to help you quit smoking. You can call on 0300 123 1044, or visit NHS Smokefree .
Heavy drinking multiplies the risk of stroke by more than three times.
If you choose to drink alcohol and have fully recovered, you should aim not to exceed the recommended limits:
- men and women are advised not to regularly drink more than 14 units a week
- spread your drinking over three days or more if you drink as much as 14 units a week
If you have not fully recovered from your stroke, you may find that you will have become particularly sensitive to alcohol and even the recommended safe limits as above for the general population may be too much for you.
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Managing underlying conditions
If you have been diagnosed with a condition known to increase your risk of stroke such as high cholesterol, high blood pressure, atrial fibrillation, diabetes or a transient ischaemic attack (TIA) ensuring the condition is well controlled is also important in helping prevent strokes.
The lifestyle changes mentioned above can help control these conditions to a large degree, but you may also need to take regular medication.
For more information, see:
- treating high cholesterol
- treating high blood pressure
- treating atrial fibrillation
- treating type 1 diabetes and treating type 2 diabetes
- treating TIAs
Medically Reviewed by a doctor on 14 Jul 2016
Is a stroke a disease that develops gradually, or does it occur suddenly?
Strokes occur suddenly and all at once; they pose a very serious threat to a patient’s life. This condition requires immediate medical attention.
Can you die from a stroke?
A stroke is a very severe condition. Immediate medical attention is necessary; the medical staff usually conducts a series of examinations and medical procedures to offer first aid.
How does a stroke occur?
Due to another disease or condition, a blood vessel in a certain area of the brain may rupture (break) and cause the blood to spread to the surrounding tissue and damage it.
What are the main symptoms of strokes?
At the onset of a stroke, a few main symptoms should be notices, which are easy to remember by using the acronym F.A.S.T. (Face, Arms, Speech, Time).
What is the difference between a heart attack and a stroke?
A myocardial infarction (MI), commonly known as a heart attack, occurs when a portion of the heart is deprived of oxygen due to blockage of a coronary artery. A stroke is a medical condition medical condition that occurs when the blood supply to part of the brain is cut off.
Can stress and anxiety cause a stroke?
A person’s emotional state is an important factor in the function and development of their daily activities. Anxiety, depression and stress are conditions which compromise and affect a person’s daily life.
Which are the major risk factors for a stroke?
Risk factors for stroke, that are worth mentioning include: Atherosclerosis (Depositing of lipids in the lumen of blood vessels in the form of plaques), High blood pressure, Lack of physical activity, Obesity, Continuous consumption of alcohol, Smoking, etc.
What are some of the warning signs of a stroke?
It could occur that prior to a patient experiencing a stroke, they may experience warning signs. A few days or weeks in advance they may experience light symptoms such as unusual headaches, a light lip distortion, numbness in the arm or leg, vertigo, brief loss of vision, difficulties articulating, amnesia, etc.
What types of stroke are there?
There are different types of Stroke, they include: brain stroke of the ischemic type, brain stroke due to hemorrhage (cerebral hemorrhage) and hemorrhages due to the rupture of blood vessels or due to vascular malformation, etc.
What is the cause of a stroke?
A stroke due to a hemorrhage occurs more rarely than a cerebral ischemia. The major cause for this type of stroke is arterial hypertension.
What are the causes of TIA (Transitory Ischemia)?
The causes of Transitory Ischemia include: a blood clot, the narrowing of blood vessels in the brain, diabetes, high cholesterol levels.
What is Hypertensive Encephalopathy?
Hypertensive encephalopathy is an acute syndrome during which severe hypertension is accompanied by headaches, nausea and vomiting, confusion, convulsions, stupor (somnolence) and coma, and other transitory neurological symptoms.
How are strokes diagnosed?
Shortly after the patient arrives at the hospital, physicians look for the typical symptoms of a stroke. These symptoms involve; Symptoms evident in the face, its retraction to one side (the face seems to droop on one side), problems with the limbs, (usually arms), hands and legs are numb or cannot be moved, etc.
How are strokes treated?
A Stroke can be Ischemic or Hemorrhagic. Since these two types of stroke develop via different mechanisms, the treatment is accordingly different. Important for the treatment of strokes is preventing the disease a long time in advance.
Introduction
A stroke is a serious and life-threatening medical condition that occurs when the blood supply to part of the brain is cut off. Strokes are a medical emergency and urgent treatment is essential because the sooner a person receives treatment for a stroke, the less damage is likely to happen.
What is a stroke?
A stroke is a severe condition and a serious threat, which requires immediate medical intervention. This disease is a major cause for invalidity and mortality in the world. Strokes are ranked third in the world in regards to mortality.
Symptoms and signs of stroke
If you suspect that you or someone else is having a stroke, phone 999 immediately and ask for an ambulance. Even if the symptoms of a stroke disappear while you are waiting for the ambulance to arrive, you or the person having the stroke should still go to hospital for an assessment.
Causes of stroke
There are two main types of stroke - ischaemic strokes and haemorrhagic strokes - which affect the brain in different ways and can have different causes. Ischaemic strokes are the most common type of stroke.
Diagnosing stroke
Strokes are usually diagnosed by carrying out physical tests and studying images of the brain produced during a scan. Even if the physical symptoms of a stroke are obvious, brainscans should also be carried out to determine: if the stroke has been caused by a blocked artery (ischaemic stroke) or burst blood vessel (haemorrhagic stroke), which part of the brain has been affected, how severe the stroke is.
Treating stroke
Effective treatment of stroke can prevent long-term disability and save lives. If your blood pressure is too high, you may be offered medicines to lower it. Medicines that are commonly used include: thiazide diuretics, angiotensin-converting enzyme (ACE) inhibitors, calcium channel blockers, beta-blockers, alpha-blockers. Some ischaemic strokes are caused by narrowing of an artery in the neck called the carotid artery, which carries blood to the brain. The narrowing, known as carotid stenosis, is caused by a build-up of fatty plaques.
Recovering after a stroke
Two of the mostcommon psychological problems that can affect people after a stroke are: Depression many people experience intense bouts of crying and feel hopeless and withdrawn from social activities, anxiety where people experience general feelings of fear and anxiety, sometimes punctuated by intense, uncontrolled feelings of anxiety (anxiety attacks). The injury to the brain caused by a stroke can lead to widespread and long-lasting problems.
Preventing strokes
The best way to prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and excessive consumption of alcohol. Ensuring a balance in your diet is important. If you have not fully recovered from your stroke, you may find that you will have become particularly sensitive to alcohol and even the recommended safe limits as above for the general population may be too much for you.
Patient story: "We call ourselves stroke survivors, not patients - that's very important"
Jim Whyte was forced to give up work after having a stroke, but he's proved that there is life after a stroke. Jim had high blood pressure and was diabetic, which are both risk factors for stroke. However, he had never smoked and, due to his diabetes, was already following the healthy diet recommended for stroke survivors.
Patient story: "Everyday was a new challenge."
Having a stroke on the first day of his summer holiday was the last thing Stephen Harnet expected, especially as he was a healthy 32-year-old at the time. It turned out that the stroke was due to a condition I was born with called AVM (arteriovenous malformation), which is a tangle of abnormal blood vessels (arteries and veins), and can affect the brain and lead to a stroke. Before the stroke I was a technical manager working 12-hour days, seven days a week.
Patient story: "I'm sure the doctors thought I wouldn't get better, let alone run a marathon."
David Diston had a major stroke that left him paralysed down his right side and unable to speak. Now he has made a near total recovery, and has even run a marathon. He woke up in an assessment ward at Swindons Princess Margaret Hospital. He had no feeling or movement down his right side, and he couldn't speak. After a few days, he was moved to a specialist stroke unit where the doctors explained that he would have to learn to speak, write and walk again from scratch.
Patient story: "I was just 26 and had my whole life ahead of me."
Manjit Bains was just 26 when he had a stroke. Determination, support from his family and friends and rehabilitation helped him get his life. "This hasn't been a solo journey. I've had a lot of support, including psychologists and counselling. After intensive care I was nursed on a medical ward at the hospital where I had been working."
Patient story: “Doctors said I had had a massive stroke.â€ÂÂ
Before June/ 17/ 2000, Jane Stokes CBE was a successful lawyer with a 25-year career in the civil service. She says her lifestyle may have raised her risk of a stroke. As a smoker, she had developed a two-pack-a-day habit. She drank moderately and neglected her fitness when her career began to take over. Recovery is a long process.
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